11/3/2026

🔥 Warm-Up:
5-10 Minutes of dynamic stretching: Arm circles, leg swings, bodyweight squats, and jumping jacks.

🏋️ Part A: Strength Block

• Hang Power Snatch – 4 sets x 8 reps (Moderate-Heavy)
• Power Clean – 4 sets x 8-10 reps (Moderate-Heavy)

⏱️ Part B: Conditioning Block (EMOM 9 Minutes (Every Minute on the Minute))

• Toes to Bar – 8-12 Reps
• Seated Box Jump – 8 high jumps
• Run – 400m Run (High Intensity)