🔥 Warm-Up
5-10 Minutes of dynamic stretching: Arm circles, leg swings, bodyweight squats, and jumping jacks.
💪 Part 1: Strength Block
- 1. Bench Press (Chest (Pectorals, Triceps))
↳ 4 sets x 8 reps (Moderate-Heavy) - 2. Deadlift (Posterior Chain (Hamstrings, Glutes, Back))
↳ 3 sets x 5 reps (Heavy)
⚡ Part 2: Conditioning — AMRAP 10 Minutes (As Many Rounds As Possible)
- 1. Burpees (Full Body)
↳ 15 Reps - 2. Run (Cardiovascular System)
↳ 400m Run (High Intensity) - 3. Push Ups (Chest & Triceps)
↳ 15-20 Reps
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