11/9/2026

🔥 Warm-Up:
5-10 Minutes of dynamic stretching: Arm circles, leg swings, bodyweight squats, and jumping jacks.

🏋️ Part A: Strength Block

• Back Squat – 4 sets x 8 reps (Moderate-Heavy)
• Snatch – 3 sets x 5 reps (Heavy)

⏱️ Part B: Conditioning Block (5 Rounds for Time (Complete as fast as possible with good form))

• Jog – Jog 800m (Steady Pace)
• Power Snatch – 5 Reps (Fast & Powerful)
• Dumbbell Farmer Walk – Walk 50m (Heavy)